East African Living

Food

Family, Food

Food Rituals and Social Cohesion: How Shared Meals Hold Communities Together

Dorine Achieng

December 12, 2025
Food, Health, lifestyle

Quiet the Flame: Your Complete Guide to Turning Off Chronic Inflammation for Good

Zahra Adan

December 11, 2025
Food, Health, Sports

Fueling the Long Run: Essential Nutrition Tips for Marathon Runners

Coco

December 10, 2025
Food, Health, Sports

Fueling the Long Run: Essential Nutrition Tips for Marathon Runners

Coco

December 10, 2025
Family, Food, Travel

WHY CHRISTMAS IN KENYA HITS DIFFERENT: TRAVEL,FAMILY,TIGHT BUDGET AND THE REAL SPIRIT OF GIVING

Caleb Kariuki

December 10, 2025
Food, Health, lifestyle

5 Science-Backed Health Benefits of Raw Honey

sue2030

December 3, 2025
Food, Health, lifestyle

2025 Wellness Reset:

Zahra Adan

December 2, 2025
Food, Stories, Travel

Rolex Breakfast Bombs: The Bite-Sized Ugandan Street Food Twist That’s Taking Breakfast to the Next Level.

enyobu moses

December 1, 2025
Food, Health, lifestyle

Healing Then and Now: How Our Grandparents Kept Cancer at Bay—And What Modern Kenya Is Relearning

Georgina Nduta

November 29, 2025
Food, lifestyle, Stories

The Chicken That Crossed the Road and Changed Everything

Salome

November 28, 2025