What It Is

Kombucha is a fermented tea made by combining brewed tea, sugar, and a SCOBY (a symbiotic culture of bacteria and yeast). Over time, the SCOBY feeds on the sugar and transforms the tea into a lightly fizzy, tangy drink packed with organic acids, trace vitamins, and live cultures. It’s been around for centuries, but today it’s a staple in modern wellness culture.

Who It Benefits

Kombucha is appealing to people who want something more interesting than water but less sugary than soda. It’s more popular with those interested in gut health, mindful eating, and functional beverages¹. Many people also enjoy it simply because it tastes refreshing.

Effects on Your Health

From a scientific standpoint, kombucha contains probiotics that may help support a healthy gut microbiome, which plays a role in digestion and immune function.

It can also :
1)Reduce inflammation,
2)Manage blood sugar,
3)Improve cholesterol levels,
4)Kill harmful bacteria

The tea base provides antioxidants, while fermentation produces organic acids that can support metabolic processes.

Effects vary from person to person, and drinking too much may cause bloating or discomfort. Moderation is key, especially for beginners.

Where to Get It

It is available in local supermarkets, health food shops, and cafés. It’s usually refrigerated to keep the live cultures active and comes in a wide range of flavors—from fruity and sweet to herbal and tart. There are also low-sugar and raw options for different preferences.

How to Make It Yourself

Making kombucha at home is surprisingly simple and very customizable. You’ll need black tea, sugar, fresh water, and a SCOBY. or starter tea.

After boiling the black tea, sieve it and add sugar as you let it cool down. Then you add the SCOBY and let it ferment at room temperature for about one to two weeks.

Once it reaches your preferred taste, you can bottle it and add fruits or herbs for a second fermentation and extra fizz. Cleanliness is important, but once you get the hang of it, home brewing becomes a relaxing and rewarding routine.